Whether you work from home or in an office, it’s important to prioritise your health and wellbeing.

Here are some helpful tips and tricks to make your workspace both comfortable and safe.

Choose the right chair

Select a chair that is adjustable and has good support for your back. Adjust the height so that your feet rest flat on the floor and your knees are at a 90-degree angle.

Adjust your desk

Set the desk at a height where you can comfortably rest your arms on the desk with your shoulders relaxed. Place your monitor at eye level, approximately an arm’s length away from your face.

Maintain good posture

Sit up straight with your shoulders relaxed and your feet flat on the floor. Avoid crossing your legs or leaning to one side.

Take breaks

Take short breaks every hour to stretch and move around. This will help prevent stiffness and discomfort.

Use ergonomic equipment

Choose a keyboard and mouse that are comfortable to use and designed to reduce strain on your hands and wrists. Use a headset if you make a lot of phone calls.

Adjust the lighting

Make sure there is adequate lighting in your workspace. Avoid glare on your monitor or in your eyes by positioning your monitor away from windows and light sources.

Keep your workspace tidy

Cluttered workspaces can be distracting and can lead to accidents. Keep your workspace organised and free of hazards.

Take care of your body

Staying hydrated, eating healthy foods, and getting regular exercise are important for maintaining good health and reducing the risk of workplace injuries.

By following these tips, you can create a comfortable and safe workspace that promotes productivity and well-being.

As an employer, it is your responsibility to assess the risks associated with using DSE equipment and address the special needs of individual staff. Contact us today to find out more information on workplace assessments.

Telephone 028 90 757757 or email info@ac-ni.com

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